Guided Calm DOwn Spot

welcome to the calm down Spot

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My Audio Recording 2020-04-05 PM 6-25-46.mp3

My Audio Recording 2020-04-13 PM 7-11-39.mp3

Step 1: How do you feel?

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step 2: calming strategies

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calming strategies.mp3

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deep breaths

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taking 5

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drinking water

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think happy thoughts

Step 3: check out!

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Checkout

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