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A Calm Down Corner, sometimes referred to as a mindfulness corner, is a designated space scholars can visit when they need to regulate their emotions. Calm down corners offer a space for scholars to practice social and emotional learning skills.
A Calm Down Corner, sometimes referred to as a mindfulness corner, is a designated space scholars can visit when they need to regulate their emotions. Calm down corners offer a space for scholars to practice social and emotional learning skills.
Coping skills are tools or strategies you can use to help you handle difficult emotions, decrease stress, and keep your self-control.
Coping skills are tools or strategies you can use to help you handle difficult emotions, decrease stress, and keep your self-control.
Coping SKills:
Coping SKills:
Breathing
Breathing
This video teaches scholars how to do belly breathing.Â
Positive Self-Talk
Positive Self-Talk
Self-talk is the little messages we say to ourselves, sometimes in our mind and sometimes out loud. When we tell ourselves positive messages, we help to calm ourselves down.
Counting
Counting
Scholars can count forwards or backwards focusing on breathing and calming down.
Additional strategies:
Additional strategies:
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