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Welcome to the Virtual Calming Corner
Welcome to the Virtual Calming Corner
In addition to our in person Calming Corner located inside the Counseling Office (J Building). Your ISHS Counselors know that sometimes life may be challenging. You may feel scared, confused, lonely, numb, angry, sad or frustrated. Your resilience and determination in getting through tough times is admirable. We want to aid your efforts in navigating through uncharted waters, as you are very important to us. We applaud your interest in seeking methods of self care.
In addition to our in person Calming Corner located inside the Counseling Office (J Building). Your ISHS Counselors know that sometimes life may be challenging. You may feel scared, confused, lonely, numb, angry, sad or frustrated. Your resilience and determination in getting through tough times is admirable. We want to aid your efforts in navigating through uncharted waters, as you are very important to us. We applaud your interest in seeking methods of self care.
The Virtual Calming Corner was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
The Virtual Calming Corner was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
- ISHS School Counselors
- ISHS School Counselors
Sounds and Music
Sounds and Music
Relaxing Ambient Music
Relaxing Water Sounds
Relaxing Guitar Sounds
Relaxing Rain Sounds
Movement
Movement
Yoga for Teens
Stiff Muscles and Stress Relief
CrossFit At-Home
Brain Break: Sit and Stretch
Mindfulness
Mindfulness
Practicing Mindfulness
Observing your Thoughts Practice for Teens
Breathe, Bubble Practice
Body Scan Meditation
Guided Meditation
Guided Meditation
Guided Meditation for Anxiety and Stress
Guided Meditation
(15 Minutes)
Guided Meditation for Deep Relaxation
Guided Meditation
(5 Minutes)
Smartphone Apps
Smartphone Apps
Live Animal Cameras
Live Animal Cameras
Color and Create
Color and Create
If you need EMERGENCY mental health support, tell a trusted adult and call 911,
If you need EMERGENCY mental health support, tell a trusted adult and call 911,
or call the National Suicide Prevention Lifeline at 1-800 -273-TALK(8255), or text “HOME” to 741741.
or call the National Suicide Prevention Lifeline at 1-800 -273-TALK(8255), or text “HOME” to 741741.
Community Crisis Team -- (909) 421-9233 (available 24 hours a day/seven days a week)
Community Crisis Team -- (909) 421-9233 (available 24 hours a day/seven days a week)
Crisis Walk-in Clinic (909) 421-9200
Crisis Walk-in Clinic (909) 421-9200
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Descargo de responsabilidad: Los siguientes enlaces son puramente para fines educativos y no pretenden ser intervenciones psicológicas ni un sustituto del tratamiento psicológico. Si necesita ayuda psicológica, debe consultar a un profesional de salud mental con licencia.
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