Self Care
Reach out!
Reach out!
If you feel the need to talk to your counselor, please reach out. We are here to support you! Feel free to email or make an appointment. If you are in a high anxiety, high stress situation you can always come to the calming center located inside the counseling office at any time just ask your teacher for a pass or come in during your own time. Our Counselor of the Day will be standing by to help you out!
Virtual Calming Corner
Virtual Calming Corner
The Virtual Calming Corner was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
The Virtual Calming Corner was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
In a crisis?
In a crisis?
Here are some hotlines, numbers, resources you can call in crisis situations.
Here are some hotlines, numbers, resources you can call in crisis situations.
Updated Referral List .docx.pdfHelpful Hotlines
Helpful Hotlines
The National Domestic Violence Hotline: 1 (800) 799-7233
Crisis Text Line: Text HOME to 741741
Trevor Lifeline: (LGBTQ+): 1 (866) 488-7386 OR Text: START to 678678
Trans Lifeline: US (877) 565- 8860
In an urgent Mental Health Need please call 9-1-1
In an urgent Mental Health Need please call 9-1-1
Helpful Websites
Helpful Websites
Click the links!
Click the links!
How to practice Self Care
How to practice Self Care
What is Self-Care?
What is Self-Care?
Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as, catching lunch with a friend.
Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as, catching lunch with a friend.
