This is where we learn how to understand and manage our own personal motivations. It is where we think more about who we are and why we do the things that we do. Social Emotional Learning helps us to not only be better learners but also improve our communication with others. There are many different strategies that a person can use, below are some possible ways for you to do this.
Native American Flute Music
Rain with Music
Calming Music
Click on the image to the left for some ideas on coping with your feelings.