If you are in a Behavioral/Mental Crisis (ANY intense emotion, for which you need support)...
Call 9-1-1
Suicide Prevention Hotline: 1-800-273-8255 or Call or Text 9-8-8
A crisis counselor will text you back to start a conversation.
Helplines & Textlines
Denise Salcido, School CounselorRio Vista Elementary1451 N California StSan Bernardino, Ca 92411(909) 388-6450Email: denise.salcido@sbcusd.k12.ca.us 
