Certificate Course in Yoga and Meditation

Target Group: Undergraduate & Postgraduate students seeking physical well-being, stress relief, and holistic development

Duration: 45 hours

Schedule: To be conducted on weekdays as per timetable allocation

Certification: SB Skill Hub

Description -

The Certificate Course in Yoga and Meditation, offered by SB Skill Hub, is designed to promote physical fitness, mental balance, and emotional resilience among students. The programme combines traditional yoga practices, breathing techniques, meditation methods, and relaxation exercises to enhance concentration, reduce stress, and improve overall well-being.

Students are guided through practical sessions, mindfulness practices, and lifestyle integration strategies that encourage a healthier and more focused academic life. By the end of the course, participants will have developed skills for self-discipline, stress management, and inner harmony. On completion, learners are awarded a certificate from SB Skill Hub, recognising their commitment to holistic personal growth.