• Rip paper

• Pop bubble wrap

• Squish playdough

• Wrap your arms around yourself and squeeze

• Write a letter to someone

• Jump on a trampoline

• Do wall push-ups

• Write down what’s bothering you and rip it up

• Squeeze a stress ball

• Talk about it

• Scribble on paper and crumple it up

• Do jumping jacks

• Put the palms of your hands together, push and release

• Do stretches

Deep Breathing

THINGS TO USE

• Bubbles

• Feathers

• Pinwheels

• Stuffed animals

• Dandelions

• Deep breathing using shapes