Balloon Breaths with Fablefy

• A great way to picture deep breathing. The balloon in the video inflates and deflates with inhalation and exhalation.

4-7-8 Breathing video by Fablefy

• Learn to hold that breath longer, with 4-second inhalation, 7-second hold, and 8-second exhalation.

Rainbow Breathing by GoNoodle

• Do your kids love rainbows? Try this one. Children move arms up and down in time with the rainbow’s movement, while breathing.

Box Breathing by ABC Life

• Do you like simple? No voice-over. Just a pink shape inflating, holding and deflating, as words on the screen guides you through breathing in, holding and breathing out.

Square Breathing by MyLife

• Isn’t an aquarium relaxing to watch? Let a puffer fish guide you through square breathing of inhaling, holding, exhaling and holding.

Five Finger Breathing by MyLife

• Take slow breaths as you trace your fingers up and down, pausing at each fingertip.

Belly Breathe with Elmo by Sesame Street

• How about a Belly Breathing song with your breathing exercise? I learned about this one from Apply EBP instructor, Amy Coopersmith‘s Self-Management Strategies webinar. Warning: It’s catchy – and hard to get out of your head LOL

Diaphragm Breathing by Fablefy

• This video starts with a discussion of stressful situations and how deep breathing can help. They have an illustration of the lungs, and diaphragm to show how deep breathing works.

Body Scan Meditation by Fablefy

• A higher level breathing exercise via a body scan meditation.