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Explore ways to take a break by listening, watching, or taking a minute to breathe. Sometimes you need to just be still!
Explore ways to take a break by listening, watching, or taking a minute to breathe. Sometimes you need to just be still!
Listen
Listen
Mindfulness
Mindfulness
Cosmic Kids Zen Den
Breathe
Breathe
Figure 8 Breathing
Figure 8 Breathing
Trace your finger around the number 8 as you inhale for 4 seconds, hold your breath for 2 seconds and exhale for 4 seconds, then hold your breath for 2 seconds. Repeat as needed to calm your breathing.
Take some deep breaths
Take some deep breaths
Inhale and exhale to match the circle
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