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Explore different ways to practice activities that bring calm.
Explore different ways to practice activities that bring calm.
Elementary
Elementary
Calming Activity
Calming Activity
Practice your slow breathing
Meditation
Meditation
Practice breathing and gentle stretches
Calming Activity
Calming Activity
Calm down after big emotions
The Listening Game
The Listening Game
Guided Relaxation
Guided Relaxation
Mindfulness
Mindfulness
Space Breathing
Mindful Walking
Mindfulness
Finding Your Yeti Body
Hello Bubbles
Gratitude
Hello Feelings
Grades 6-12
Grades 6-12
Calm - Breathe Bubble
1 Minute Breathing Exercise
GoZen 4-7-8 Breathing
GoZen 4-7-8 Breathing
Yoga for Stress Relief
Yoga for Stress Relief
Yoga for Teens
Yoga for Teens
Yoga for Beginners
Yoga for Beginners
Figure 8 Breathing Style
Figure 8 Breathing Style
Trace your finger around the number 8 as you inhale for 4 seconds, hold your breath for 2 seconds and exhale for 4 seconds, then hold your breath for 2 seconds. Repeat as needed to calm your breathing.
Breathe along with the circle
Breathe along with the circle
Inhale and Exhale. Repeat as needed to calm your breathing.
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