CHECK OUT THE MINDFUL TIP

Sit with your back straight and body relaxed resting your hands on your knees.

Breathe in naturally and silently say one in your mind.  Then as you breathe out relax your forehead.

Breathe in naturally and silently say two in your mind.  As you breathe out relax your neck and shoulders.

Breathe in naturally and silently say three in your mind.  As you breathe out relax your arms and hands. 

Breathe in naturally and silently say four in your mind.  As you breathe out relax your abdomen.

Breathe in naturally and silently say five  in your mind.  As you breathe out relax your legs, feet and toes.