STRESS RELIEF
💖MEDITATE 💖LISTEN TO MUSIC 💖READ A GOOD BOOK 💖MAKE ART 💖TAKE A WALK IN THE WOODS 💖KEEP A JOURNAL
💖PLAY WITH YOUR PET 💖 MAKE SOMETHING HEALTHY 💖 TALK WITH A FRIEND 💖 PLAY A GAME 💖 TAKE A NAP 💖 DANCE
Mindful Tip: COUNTING BREATHS
Mindful Tip: COUNTING BREATHS
- Sit with your back straight and body relaxed resting your hands on your knees.
- Breathe in naturally and silently say one in your mind. Then as you breathe out relax your forehead.
- Breathe in naturally and silently say two in your mind. As you breathe out relax your neck and shoulders.
- Breathe in naturally and silently say three in your mind. As you breathe out relax your arms and hands.
- Breathe in naturally and silently say four in your mind. As you breathe out relax your abdomen.
- Breathe in naturally and silently say five in your mind. As you breathe out relax your legs, feet and toes.
- Repeat