STRESS RELIEF

REACH OUT TO YOUR SCHOOL COUNSELOR IF YOU NEED ADDITIONAL SUPPORT

💖MEDITATE 💖LISTEN TO MUSIC 💖READ A GOOD BOOK 💖MAKE ART 💖TAKE A WALK IN THE WOODS 💖KEEP A JOURNAL

💖PLAY WITH YOUR PET 💖 MAKE SOMETHING HEALTHY 💖 TALK WITH A FRIEND 💖 PLAY A GAME 💖 TAKE A NAP 💖 DANCE

Sit with your back straight and body relaxed resting your hands on your knees.
Breathe in naturally and silently say one in your mind. Then as you breathe out relax your forehead.
Breathe in naturally and silently say two in your mind. As you breathe out relax your neck and shoulders.
Breathe in naturally and silently say three in your mind. As you breathe out relax your arms and hands.
Breathe in naturally and silently say four in your mind. As you breathe out relax your abdomen.
Breathe in naturally and silently say five in your mind. As you breathe out relax your legs, feet and toes.
Repeat

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