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Stress, Anxiety and Mental Health
Stress, Anxiety and Mental Health
The interactive Change to Chill website provides teens resources to help them better understand stress, anxiety and mental health concerns. They provide free tools including, mindful movements, calming activities and other helpful (and fun!) resources.
Erika's Lighthouse provides valid and reliable resources to educate teens about depression. The Teen Toolbox helps teens to prevent depression and promote good mental health, treat and thrive with depression and help a friend or family member.
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