Sprints

Check out these videos on how to use starting blocks effectively.

Check out these world class sprinters in slow mo!

Take note of:

• Big arm drive
• Pushing hard out of the blocks
• Foot placement on first couple steps (not striding too far out)

• Drive Phase Drill
  • Knee drive
  • Toes up
  • Straight line from head through back leg to foot

A quick overview of proper sprint form (after you've finished your drive phase)

Take note of:

• Elbow and knee positions
• Relaxed shoulders, arms, hands, face, chin/neck