Hurdles

Basic Hurdle tips and drills

Tips:

• Arms don't cross center of body
• Lead with the knee (high than hurdle crossbar)
• Keep trail leg high, tight to the body, complete full rotation back to sprint

Drills:

• Trail leg
• Lead Leg
• Single leg hurdle walkovers
• Double leg walkovers
• March-overs
• Walking trail leg
• Walking lead leg
• Skipping trail leg
• Skipping lead leg