Self-Care

Coping Calendar

This calendar focuses on daily actions to look after ourselves and each others as we face this global crisis together

Mental health and wellness tips during COVID-19At the start of this year the ideal of companies asking all their employees to work from home would have been unthinkable. Never mind the impossibility of social distancing and quarantine becoming commonplace. Coronavirus has change the face of work worldwide. It’s a new kind of normal for everyone. People are generally very social, and prolonged […]

Self Care During COVID-19Washing your hands and practicing social distancing are great practical ways to take care of your physical health during this time. However, it is also important to take care of our mental health. This page will provide you with tips and techniques on how to take care of yourself during COVID-19.

Young Children at Home during the COVID-19 Outbreak: The Importance of Self-CareSelf-care is not selfish or indulgent—it’s how we keep ourselves well to ensure we are physically, emotionally, and mentally capable of being there for our young children.

How teenagers can protect their mental health during coronavirus (COVID-19)6 strategies for teens facing a new (temporary) normal

Short 1 minute video on Self-Care

Importance of Self-Care for Parents

CDC Stress & Coping

25 Stay-At-Home Self-Care Ideas During COVID-19 | Premier HealthFollow these suggestions from Premier Healthy Living for self-care activities you can do as you stay at home to prevent coronavirus. Read more!

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