Embedded Files
Mindful Being You - Strong You
Be Here - Present
Guided Practice - Colors of The Rainbow
Guided Practice - Floating On A Cloud
Standing Practice w/ Stella
Guided Gratitude w/ Stella @ Lake Michigan
Body and Sound Practice w/ Lizzie
Guided Relaxation
How to do Deep Breathing
Kindness Practice w/ Lizzie
Progressive Muscle Relaxation Training
Box Breathing w/ Maggie Olson
Use this simple breathing tool to promote a calm and clear mind
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