Learn the six stress-busting strategies and how to create a self-care template.

Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.

Get Headspace for free, sponsored by Headspace for Educators - California.

List of "Be Calm" Resources 

Self-Compassion Exercises by Dr. Neff 

During this unprecedented time, it is imperative that educators prioritize self care. Taking care of ourselves mentally/emotionally, physically and socially is imperative so that we can be available to support our students 

Need a happiness boost? Discover your signature strengths and use them in a new way each day.