Teacher Resources/ Recursos para Maestros

• Self-Care for Educators: www.nctsn.org/resources/self-care-educatorshttps://www.nctsn.org/resources/self-care-educatorshttps://www.nctsn.org/resources/self-care-educatorsv

• School Staff Self-Care During COVID 19: drive.google.com/file/d/15ZvuzMemX9AofjSTJu8Z0Mt0AiZEwzd7/view

• 2020 Teachers of the Year on practicing self care: safeyoutube.net/w/fpPcb

• Tips for Dealing with the Emotional Toll of Teaching from Home During Coronavirus Quarantine: www.mindfulteachers.org/2020/04/quarantine-emotions.html

• 4 Tips for Coping with Anxiety and Cabin Fever: www.mindfulteachers.org/2020/03/coping.html

• Anxiety and Stress During COVID 19: players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145317257001

• MCSIG: Welcome to a new year of the MCSIG Healthy Reward$ program with WellSteps!

*Watch a brief video here that explains how the program works and how you can find success participating this year.

*Already registered with WellSteps? Just log in here and retake your personal health assessment.

*Not Yet Registered? Go to www.wellsteps.com/mcsig and click "Register". Then follow these simple steps:

1. Enter your username: (Your username - first initial+ last initial + 6-digit birthday. Example: Jon Smith born May 1, 1976 is js050176)

2. Complete the registration form and the Personal Health Assessment

*Feel free to contact your WellSteps Guide Carli (carli@wellsteps.com) or Jessica Amezcua (jamezcua@mcsig.com) at any time

• September issue of the Livin’ Well MCSIG Wellness Program newsletter: mail.google.com/mail/u/0/?ogbl#search/mcsig/FMfcgxwJXfpqhmmmbWVrsLbQWdDCwBbg?projector=1&messagePartId=0.1

• The 8-week Work of Art Challenge started on the week of September 14. Registration has been extend for the Work of Art registration until this Friday, September 25 at 10 p.m. Also, all employees, spouses, retirees and dependents over 18 are eligible to participate in Work of Art : mcsig.myworkofart.com/welcome

If practicing mindfulness, strengthening connections and feeling gratitude is important to you, register before the deadline.