Elementary School Mindfulness

What is Mindfulness?

Mindful Exercises

Mindful Breathing

The Listening Game

Be the Pond

Bring It Down

Middle & High School Mindfulness

What is Mindfulness?

Thought Bubbles

Observing your Thoughts

Mindful Listening

Mindful Eating

Mindfulness Body Scan

Mindful Breathing

Mindful Walking

COVID-19 Mindfulness