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San Juan Unified Wellness Room
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San Juan Unified Wellness Room
Guided Meditations
Meditation Instructions
The Power of Sleep & Meditation
Monster Meditation
Belly Breathing
1 Minute: Let Go of Stress
4 minutes: Rainbow Breath
6 minutes: Guided Meditation
8 minutes: Release Stress
10 minutes: Teen Mindfulness
10 minutes:Â Be Present
15 minutes: Find Peace
20 minutes: Growing Meditation
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