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San Juan Unified Wellness Room

Guided Meditations

Meditation Instructions

The Power of Sleep & Meditation

Monster Meditation

Belly Breathing

1 Minute: Let Go of Stress

4 minutes: Rainbow Breath

6 minutes: Guided Meditation

8 minutes: Release Stress

10 minutes: Teen Mindfulness

10 minutes: Be Present

15 minutes: Find Peace

20 minutes: Growing Meditation

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