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Wellness Room

A virtual escape for students, families, and staff

Let go | Relax | Calm your mind | Connect body and mind | Practice coping skills

*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. User accepts full responsibility for any damages or injuries, related to any and all activities depicted in any link displayed on this website.
Sounds and music heart with music notes

Sounds & Music

visual relaxation lake scenery background

Visual Relaxation

yoga person in yoga position on yoga mat

Yoga

Live Animals Cameras fish in aquarium

Animal Cameras

Mindfulness stacked rocks with lake background

Mindfulness

Exercise person running with bicycle riders in background

Exercise

Coloring and creativity ends of color pencils

Coloring & Creativity

Guided Meditation person in meditation pose with sun ray background

Guided Meditation

Puzzles and games person holding puzzle piece clipart

Puzzles & Games

Resources & Support

San Juan Unified Get Help link

San Juan Unified

Get Help

Support resources link

Support Resources

Mental Health Resources link

Mental Health

San Juan Unified School District-3738 Walnut Ave, Carmichael, Ca 95608-(916) 971-7700-sanjuan.edu

The San Juan Unified School District Board of Education is committed to equal opportunity for all individuals in district programs and activities. District programs, activities and services shall be free from unlawful discrimination, harassment, intimidation, and/or bullying based on actual or perceived characteristics of race or ethnicity, color, ancestry, nationality, national origin, immigration status, ethnic group identification, age, religion, marital or parental status, pregnancy, physical or mental disability, sex, sexual orientation, gender, gender identity, gender expression, or genetic information, or on the basis of a person's association with a person or group with one or more of these actual or perceived characteristics. If you believe you have experienced unlawful discrimination, please contact the District Equity Compliance Officer/Title IX Coordinator: Linda C. T. Simlick, General Counsel-3738 Walnut Avenue, Carmichael, CA 95608-(916) 971-7110-LegalServices@sanjuan.edu