This program utilizes tools from a wide range of movement practices (ie yoga, pilates, Tai Chi, etc.) to reduce stress, warm up the mind and body up, and get ready for the day. By connecting your mind and body, you can feel your best and do your best. Use these lessons synchronously, with all (including the teacher), doing the activity.
While we are proud to offer this program virtually, in no way do these videos replace a live teaching artist in the classroom.
Teaching Artist: Tina Gerstler (aka Mrs. Reynoso)
Please contact Candice Narlock cnarlock@sandi.net with any questions or to schedule a PD with Tina
Note: you MUST be logged into your sandi.net account to view this content. We recommend downloading the video rather than streaming.