Wellness Resources for Staff
Wellness Resources for Staff
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"To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength. – Barack Obama
Get started by visiting the California Schools VEBA Resource Center , their Virtual Class Schedule or their YouTube channel.
Get started by visiting the California Schools VEBA Resource Center , their Virtual Class Schedule or their YouTube channel.
See their Virtual Class Schedule here. Classes range from strength building, to Zumba, yoga, mindfulness, cooking and more! They are all free and it is easy to register. Make sure you scroll all the way down to find this week's schedule.
See their Virtual Class Schedule here. Classes range from strength building, to Zumba, yoga, mindfulness, cooking and more! They are all free and it is easy to register. Make sure you scroll all the way down to find this week's schedule.
San Diego Access and Crisis Line
(888) 724-7240 (available in 150 languages) Open 24/7
Online Chat: Monday -Friday, 10:00-4:00pm.
Online support group that aims to support the mental and emotional health of educators
Working Well @ Home resources by 10 Live Well San Diego
Working Well @ Home resources by 10 Live Well San Diego
Click below to view two self-care apps from K
Social Emotional Learning Content.pdfPage updated
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