Journaling

Journaling is a great way get your thoughts and emotions out of your head and on to paper or an electronic platform.

Click here to read about the benefits of journaling

Click here to read  "50 Mindful Journal Tips for Teens"

Short Mindfulness Breathing Video as discussed on M5

Click here to see a short video on mindfulness breathing

Mindfulness is a practice, so work your way up to the longer breathing exercises below.