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Jones Counseling
  • About
  • Caregiver Resources
    • Helping kids calm down
    • Toileting Toolkit
    • Grief/Luto
    • Local Map with Resources
    • Talking about School Safety & Trauma
    • Responding to Racism and Bias
    • National Parent Helpline
    • SDUSD Youth Advocacy Department
    • SDUSD Family Engagement Department
    • Talking to Kids about Race & Racism
    • Handbook for Grandparents
  • Local Resources
  • Autism Acceptance
  • Programs and Curriculum
  • Calming Clicks
    • Breath
    • Movement
    • Understanding Emotions
    • SDUSD Virtual Calming Room
    • Social Skills
    • Brain Breaks
    • Calming Tools
  • Books
    • Grief/Luto
    • Diversity
  • Counseling Requests
Jones Counseling
  • About
  • Caregiver Resources
    • Helping kids calm down
    • Toileting Toolkit
    • Grief/Luto
    • Local Map with Resources
    • Talking about School Safety & Trauma
    • Responding to Racism and Bias
    • National Parent Helpline
    • SDUSD Youth Advocacy Department
    • SDUSD Family Engagement Department
    • Talking to Kids about Race & Racism
    • Handbook for Grandparents
  • Local Resources
  • Autism Acceptance
  • Programs and Curriculum
  • Calming Clicks
    • Breath
    • Movement
    • Understanding Emotions
    • SDUSD Virtual Calming Room
    • Social Skills
    • Brain Breaks
    • Calming Tools
  • Books
    • Grief/Luto
    • Diversity
  • Counseling Requests
  • More
    • About
    • Caregiver Resources
      • Helping kids calm down
      • Toileting Toolkit
      • Grief/Luto
      • Local Map with Resources
      • Talking about School Safety & Trauma
      • Responding to Racism and Bias
      • National Parent Helpline
      • SDUSD Youth Advocacy Department
      • SDUSD Family Engagement Department
      • Talking to Kids about Race & Racism
      • Handbook for Grandparents
    • Local Resources
    • Autism Acceptance
    • Programs and Curriculum
    • Calming Clicks
      • Breath
      • Movement
      • Understanding Emotions
      • SDUSD Virtual Calming Room
      • Social Skills
      • Brain Breaks
      • Calming Tools
    • Books
      • Grief/Luto
      • Diversity
    • Counseling Requests

SDUSD Virtual Calming Room

sites.google.com/sandi.net/sdusd-virtualcalmingroom/home

Welcome to the SDUSD Virtual Calming Room, created by the Counseling and Guidance Department. This has been created to be a safe space where students and families can find various tools to help with managing their emotions, feelings, and stress.

The Counseling and Guidance Department wants you to know and understand that your feelings are valid. You may be feeling scared, confused, overwhelmed, angry, alone, stressed, happy, thankful, calm, silly, optimistic, determined, etc. All of those feelings are normal and expected, even during an uncertain time. Please don't forget to take care of your self and your loved ones.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional or medical professional. If you or your loved one is having a medical or psychiatric emergency call 911 immediately or visit your nearest emergency room.

Hotlines and Textlines

Sound and Music

Guided Meditations and Mindfulness


Live Animal Cameras

Virtual Tours

Puzzles and Games

Yoga and Exercise

Coloring and Creativity

Smartphone Apps

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