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Hello friends! Mrs. Duncan loves mindfulness!
I will put videos and resources here for you to learn about what mindfulness is and how to practice it. Try to practice your mindful breathing everyday!
Mrs. Duncan's Mindfulness Videos
Mrs. Duncan's Mindfulness Videos
Watch these videos below for 5 weeks of practicing mindfulness techniques with Mrs. Duncan!
Week 1: Find your quiet place
Mindful Quiet Place.webmWeek 2: Mindful body scan
Butterfly body scan with Mrs. Duncan.webmWeek 3: Mindful Breathing
Mindful breathing with shapes.mp4Week 4: Mindful Movement
Mindfulness with Mrs. Duncan - Engergy.webmWeek 5: Mindful Place
Mindfulness with Mrs. Duncan - Peaceful Place.mp4
Intro to Mindfulness
Intro to Mindfulness
Watch these videos to introduce the idea of mindfulness.
Mindful breathing and listening:
Mindful breathing and listening:
Next watch this video about mindful listening!
Next watch this video about mindful listening!
Keep on practicing Mindfulness:
Keep on practicing Mindfulness:
Explore many more videos to learn about and practice mindfulness on the following websites.
Click on the image to watch and listen to videos about mindfulness.
Click on the image above to explore and practice mindfulness.
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