Gratitude is a positive emotion that focuses on what's good in our lives and being thankful for the things we have. Practicing gratitude can be noticing little things that go unnoticed and taking time to focus and appreciate them. You can be grateful for something you are good at, things that went well for you that day and for people in your life. I have posted some videos for you to watch and a few gratitude scavenger hunts for you to try.

Try to take a few seconds and really appreciate those things! Think about what you notice, feel and think when practicing gratitude!