Fitnessgram

SDUSD is still required to complete the Fitnessgram Test this year.  I have compiled a list of resources listed below to help us in this endeavor

Here is everyone's favorite Pacer Soundtrack and a review of how to run the pacer.

Need to measure 20 meters to run the pacer and you don't know how?  Here is a tutorial on an app called measure.

Curl Up Cadence and Technique

Push Up Cadence and Technique

Need to make a sit and reach box?  Watch this tutorial for directions how to make a box and how to properly perform the test.  

Shoulder Stretch Technique

Trunk Lift Technique