Self-Care

Teen & Health Wellness: Real Life Real Answers

Self-help support that is non-judgemental. Check out the Calm Room, read and watch stories and videos from other teens, access various hotlines and resources and get answers to hard-to-ask questions, just to name a few things you can do. Website

Visit the SDUSD Virtual Calming Room 

Access to Hotlines & Textlines, Sounds & Music, Guided Meditations & Mindfulness, Live Animal Cameras, Virtual Tours, Puzzles & Games, Apps, Yoga & Exercise, and Coloring & creativity! Click here to check it  

6 Tips to Improve Your Emotional Health and Well-being

Here’s the link and the QR Code

4 Tips to Manage Social Anxiety Video

Teen Central

It’s OK to ask for help, you’re not alone. TeenCentral is a free and safe prevention and intervention resource specifically for youth. On TeenCentral, you can find information on a variety of topics. You can also submit a story or post about any crisis, problem or situation you’re struggling with and receive a therapeutic support response within 24 hours, safely, anonymously, and free of charge. Access to more information and hotlines here

11 Self-Care Tips for Teens and Young Adults 

Click here for tips that can improve your daily life

30 Ways to Relax and Fight Stress

Sometimes obligations at school, work, and home can lead to feelings of anxiety and nervousness. In this article, we discuss 30 ways to relax and calm your nerves.

6 Self-Care Practices for Today and Every Day Learn more HERE

Tips for Reducing Test Anxiety