Should I talk to my counselor?

There are many different reasons you may want to reach out to your school counselor.  

Check out the bullet points below.  

If you can relate, consider reaching out to your counselor. 

• I have something on my mind but I am not sure who to talk to about it.  I don't know who to trust or who will really listen.

• I am stressed out and overwhelmed.  I need help managing my time, getting organized, and finding ways to relax.

• I am having a hard time with my classes.  Sometimes I am confused, I am not motivated, and/or I think I am falling behind.

• I have a general question about my classes or school.

• Sometimes I feel sad.  I may or may not know why, but sometimes it is hard for me to get out of my funk.

• Sometimes I feel anxious.  I worry a lot, I have a lot going through my mind, and I might overthink things.

• I am having issues with my classmates or friends.  I don't know where to begin to solve the problem.

• I am having issues with my siblings or a family member.  I don't know where to begin to solve the problem.

• Sometimes I feel angry and act out.  I would like to learn better ways to handle my anger.  

• I am feeling alone or depressed.   It feels like there is a dark cloud following me, I have a hard time finding motivation, I feel stuck.

• I'm not feeling good about myself.  Sometimes I feel like I am not good enough.

• I need someone to talk to, but the reason is not listed.

If any of the bullet points apply to you or someone you know, speak up!

Your counselor is here for you and we want to help.  Start by asking your teacher for a pass to counseling. 

School counselors do not provide therapy or long-term counseling. However, school counselors are prepared to recognize and respond to student mental health needs and to assist students and families seeking resources.