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Welcome! I am so happy you're here.
Do you find your thoughts and emotions becoming overwhelming? Are you having a hard time making sense of these overpowering feelings on your own?
Do you notice past traumatic or triggering events interfering with your everyday life? Are they impacting the way you feel about yourself, the world, or those around you?
Do you ever find yourself struggling with self-doubt, feeling unheard or misunderstood by those around you?
Are you experiencing difficulty finding your true, authentic self? Being there for yourself, finding things that give you pleasure, maintaining a sense of balance, all the while meeting the needs of those around you and maintaining that laundry list of responsibilities?
If any of these questions resonate, please know you are not alone.
Through an integrative approach (EMDR (Eye Movement, Desensitization, & Reprocessing), talk therapy, Mindfulness practices, & CBT (Cognitive Behavioral Therapy), to name a few) I will hear you, support you, and challenge you to help you achieve the growth you've been searching for.
Please read on for more information, and get in touch to set up a free consultation!
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