Embedded Files
Did any of those questions written on the homepage resonate with you? If so, I am here to help.
Trauma
Do you find yourself reacting or becoming upset by situations for reasons you don't understand? Are you ready to process that past situation that has taken ahold of you and your core beliefs for so many years? Often times, we're not even aware of the past situations that impact the views we have of ourself, others, and the world around us.
Depression
Depression can look differently for everyone. Sometimes it's an overwhelming sadness, other times its irritability, fatigue, and lack of motivation, just to name a few. Depression can often times lead to feelings of hopelessness. That is, until you find the hope.
Anxiety
Tired of feeling stressed out by those overwhelming emotions? Are you ready to dive in and make sense of these feelings? Learn to not only cope with and manage these feelings, but to understand and make sense of them as well.
Low Self-Esteem
Does it feel like the self doubt will never end? Are you comparing yourself to those around you? These feelings can hold us back in life, and discourage us from finding the self acceptance we all deserve.
Everyone is different, and one size does certainly not fit all!
Therefore, I use an integrative approach, tailored to the needs of each individual. I have training in several modalities, including EMDR, talk therapy, Mindfulness practices, CBT, & DBT.
I use these techniques to help adolescents and adults reach their personalized goals.
Page updated
Report abuse