Salty Vitality

The Salty Method™

Signature Strength Training System

The Salty Method™ is my signature, phase-based strength training program designed to help women build strength, confidence, and lasting results- without burnout.

This is how most clients train with me.

The program focuses on:

• Progressive, personalized strength training

• Intentional phase design to build strength, muscle tone, and confidence

• Structured coaching with the level of support that fits your goals. 

• Training that supports hormones, recovery, and real life

This is not random workouts.

This is a method.

Training & Pricing

Powered by The Salty Method™

Personal Training 

Hands-on coaching in the gym.

Best for women who want to build confidence, improve technique, and get stronger through one-on-one training.

Monthly Options

• 2x/week (8 sessions) — $575

• 3x/week (12 sessions) — $810

• Single session $80

Includes

✔ Personalized one-on-one training sessions

✔ Exercise instruction and form coaching

✔ Progressive strength training using The Salty Method™

✔ Motivation and accountability during each session

Looking for workouts between sessions, app access, and ongoing coaching? Hybrid Coaching may be the better fit.

Hybrid Coaching ⭐ Most Popular

Train together. Coach everywhere.

For women who want the accountability of personal training plus support between sessions.

Monthly Options

1x/week + Coaching — $525 

2x/week + Coaching — $725

Includes

✔ 1–2 in-person training sessions each week

✔ Trainerize app access

✔ Customized workouts for independent gym days

✔ Weekly coaching check-ins

✔ Progress tracking

✔ Habit coaching

✔ Basic nutrition guidance

✔ Messaging support

Online Coaching

Your coach, wherever you train.

Perfect for women who want personalized programming, accountability, and expert support from anywhere.

Monthly

$225

Includes

✔ Customized workout program

✔ Trainerize app access

✔ Weekly coaching check-ins

✔ Progress tracking

✔ Habit coaching

✔ Basic nutrition guidance

✔ Messaging support

Nutrition Coaching

Available as a standalone service or add-on.

Receive personalized nutrition support to help you fuel your body and build sustainable habits.

Includes

✔ Personalized calorie & macro recommendations

✔ Meal planning guidance

✔ Grocery shopping tips

✔ Food journal review

✔ Accountability and ongoing support

Standalone $125/month

Add on to Hybrid/Online $75/month

Perimenopause Coaching

Available as a standalone service or add-on.

Coaching designed specifically for women navigating perimenopause through strength training, nutrition, recovery, and lifestyle strategies.

Includes

✔ Symptom education

✔ Strength training guidance

✔ Recovery and stress management

✔ Lifestyle support

✔ Recovery and stress management

Standalone $125/month

Add on $75/month

Vibration Plate Recovery

Recover. Recharge. Perform.

A quick 10–15 minute recovery session designed to increase circulation, activate muscles, improve mobility, and support recovery before or after your workout or body sculpting session.

Benefits include:

✔ Improved circulation

✔ Increased muscle activation

✔ Enhanced warm-up or recovery

✔ Better balance and stability

✔ Electrolyte packet included

10 minutes — $15

15 minutes — $20

10- Session Package $120 

Unlimted monthly add-on: $49/month

New Client Intro

5 Sessions — $375

A great place to start if you’re new to strength training or want to experience my coaching style before committing to a monthly program.

⚠️ Gym membership not included. Gain Station Gym (Atascadero) is my primary training location. 

Frequently Asked Questions

What is The Salty Method™?

The Salty Method™ is my signature, phase-based strength training program designed to build strength, muscle tone, confidence, and long-term results. Training is intentional, progressive, and structured—no random workouts.

Do I have to do The Salty Method?

Most clients train using The Salty Method™ because it delivers the best results.

Single sessions are available, but consistent monthly training is strongly recommended for progress.

How many days per week should I train?

Most clients train 2–3 times per week.

We’ll choose the option that fits your goals, recovery, schedule, and energy levels.

Is this good for beginners?

Yes. The program is fully scalable.

Whether you’re new to strength training or already experienced, workouts are adjusted to your level and progressed safely over time.

I’m not trying to lose weight—will this still work for me?

Absolutely.

The Salty Method™ supports:

• Strength

• Muscle tone

• Energy

• Confidence

• Hormonal balance

Weight loss is never required to benefit from the program.

Do you help with nutrition?

I provide basic nutrition guidance and habit support, not meal plans or strict dieting.

The focus is sustainability, awareness, and supporting training—not restriction.

(I am not a registered dietician.)

What is included with app access?

Trainerize app access includes:

• Your workouts

• Training phases

• Weekly habits

• Progress tracking (strength, photos, body metrics)

• Messaging and check-ins

Where do you train in person?

In-person sessions take place at Gain Station Gym in Atascadero.

Gym membership is not included. Day passes are available.

Can I switch plans later?

Yes. Plans can be adjusted as your schedule, goals, or availability change.

Are single sessions available?

Yes.

Single sessions are intended for:

• Drop-ins

• Travel weeks

• Supplemental training

Consistent monthly training delivers the best results.

Who is The Salty Method™ for?

Women of all ages and stages who want:

• Strength

• Structure

• Accountability

• A coach who understands hormones, recovery, and real life

Men are welcome as well.