Salty Vitality

My Training Style:

At Salty Vitality, training is personal. Mindful. Purposeful. And yes—fun and a little spicy.

I meet you wherever you’re starting—day one, post-baby, midlife glow-up, coming back from a break, or already fit and ready to level up.

You can expect:

 Strength-focused workouts tailored to your goals

 Proper form, smart programming, and real accountability

 Custom online training or 1:1 sessions at Gain Station Gym

 A coach who understands hormones, perimenopause, busy schedules, and real life

 Support for confidence, energy, and mindset—not just muscles

 Zero judgment, all encouragement

This isn’t about perfection. It’s about becoming stronger, more resilient, and more you.

Who I Train:

Women of all ages.

Beginners, seasoned lifters, midlife warriors, and anyone wanting support, structure, and a coach who genuinely cares.

If you want to feel strong, capable, and confident again—you’re welcome here, yes, men included.

Why Salty Vitality:

Because this is more than a workout.

It’s a lifestyle.

A community.

A mindset shift.

A place to rebuild, reconnect, and step into your strongest, saltiest self.

If you’re ready, I’m ready.

Let’s begin your transformation—inside and out.

 Fitness for Hormonal Balance

Customized training programs to support strength, bone health, metabolism, and mobility.

• In-person or online sessions

• Focus on strength training, core stability, and recovery

• Adjusted to your energy levels and symptoms

Lifestyle & Nutrition Coaching

Simple, sustainable strategies to support hormone health and daily energy.

• BASIC guidance to help with nutrition as well as assistance with tracking in fitness apps. *not a nutritionist

• Sleep and stress management practices

• Tools to ease hot flashes, fatigue, and mood swings

 Mindset & Stress Reset

Support for the mental and emotional side of perimenopause.

• Coaching for clarity, confidence, and focus

• Stress-reducing tools (breathwork, recovery practices, journaling prompts)

• Ongoing accountability and encouragement

Symptom Support & Education

• Education about what’s really happening during perimenopause and how to work with your body.

• Strategies for handling common symptoms like hot flashes, sleep disturbances, and fatigue.

• Personalized coaching sessions to adapt training and lifestyle based on symptom changes.

 Ongoing Support

• Regular check-ins (weekly or monthly) to track progress, celebrate wins, and make adjustments.

• Access to online support or resources between sessions.

• Emphasis on thriving — not just “getting through” — this chapter of life.

Training Options & Pricing

        1-on-1 Training (In-Person)

                        Personalized sessions focused on strength, mobility, and overall wellness. 60 minutes

• Single Session – $60

• 5 Sessions – $260

• 10 Sessions – $490

• Monthly Training (3x/week 12 per month) – $560

 Partner Training

         Train with a friend for extra accountability and motivation. 80 minutes

• Single Session – $90

• 5 Sessions – $355

• 10 Sessions – $660

• Monthly Training (3x/week 12 per month) – $740

🌐 Virtual Coaching (Online Only)

                     Monthly coaching with structured workouts, accountability, and check-ins.

• Monthly Program – $200

All options include fitness, lifestyle, and mindset coaching — fully tailored to you.

⚠️ Note: Gym membership not included in pricing. Gain Station Gym in Atascadero is my home gym and as an exclusive GS Trainer, this is where my "in the gym" training will take place.  Day passes are available should you choose not to purchase a membership. I can train at personal home gyms, and online options are available as well.