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- What is Zones of Regulation?
- The Zones is a systematic, cognitive behavior approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete zones. The Zones curriculum provides strategies to teach students to become more aware of, and independent in controlling their emotions and impulses, managing their sensory needs, and improving their ability to problem solve conflicts.
- By addressing underlying deficits in emotional and sensory regulation, executive functions, and social cognition, the curriculum is designed to help move students toward independent regulation. The Zones of Regulation incorporates Social Thinking® (www.socialthinking.com) concepts and numerous visuals to teach students to identify their feelings/level of alertness, understand how their behavior impacts those around them, and learn what tools they can use to manage their feelings and states.
- Green Zone- Happy, Content, Ready to Learn
- Blue Zone- Sad, Depressed, Sick
- Yellow Zone- frustration, anxiety, nervous, silly
- Red Zone- Angry, Aggressive,
- Kids discuss these feelings/emotions and when they may feel this way. As the program continues students learn how to cope with these feelings.
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