Embedded Files
If you are feeling unsafe or require immediate medical or psychiatric assistance, please do one of the following: call 911, go to the nearest emergency room, or call the Natividad Medical Center Emergency Room at 831-755-4111.
How to deal when the stress of the world feels like TOO much!
How to deal when the stress of the world feels like TOO much!
Check out the video at this link (Spanish).
After you watch the video, you can complete the activities below (top is in English, bottom is in Spanish):
Monterey County Behavioral Health: Join a local, virtual group meeting on various topics. Click on the links to the right to find the links to join each meeting.
Teen Connect: Tuesdays, 4 p.m.
Family Support Group: every other Wednesday, 2 p.m.
Mindfulness: Thursdays, 5:30 p.m.
Check out some quick stress management techniques:
Check out some quick stress management techniques:
b4c078e559b60b431da588caec5d589f.MOV16349d35e349c51b93074810b0cb6c10.mov26f0fd4ffb3964a3b0928474c90fa1cb.movApps to Help with Mental Health: These apps are not a replacement for therapy, however they can be helpful additions to managing anxiety, depression, and specific difficult circumstances. Explore and see if any can enrich your life!
Resources for Coronavirus Anxiety: Explore this toolkit that includes articles, meditation, mantras and more that can help people manage Coronavirus-related anxiety.
Breathing Techniques: Watch the video below to learn and practice breathing techniques that help manage stress and anxiety.
3-Minute Mindful Breathing: If you are stressed or anxious, try this guided 3-minute mindful breathing practice.
7 Cups: This website has online emotional support. You can talk anonymously to a trained, compassionate listener about whatever is on your mind.
Online Coloring Books: Coloring can be a stress and anxiety-relieving exercise. Check out these online coloring pages. If you have a printer, you can also print out copies to color in real life.
8 Ways to Deal with Stress: Check out this article for great suggestions on how to manage academic and school-related stress.
Page updated
Report abuse