Fitness Tests
Here is your chance to perform two of our Fitness tests we do at
Here is your chance to perform two of our Fitness tests we do at
South Salem!
South Salem!
When you click the link, each video will provide you with a quick description of the movement and test. The test will start automatically and count for you as you go!
When you click the link, each video will provide you with a quick description of the movement and test. The test will start automatically and count for you as you go!
** Challenge your whole FAMILY to test their MUSCULAR STRENGTH and MUSCULAR ENDURANCE **
** Challenge your whole FAMILY to test their MUSCULAR STRENGTH and MUSCULAR ENDURANCE **
RECORD YOUR SCORE SO MR. HILL CAN SEE YOUR PROGRESS AND HELP YOU SET A GOAL FOR NEXT YEAR!
RECORD YOUR SCORE SO MR. HILL CAN SEE YOUR PROGRESS AND HELP YOU SET A GOAL FOR NEXT YEAR!
Click the image to get started on your test!
Click the image to get started on your test!
*Remember! Be sure to stay on the Cadence!*
Curl Up Test
Curl Up Test
Muscular Endurance
Push Up Test
Push Up Test
Muscular Strength
Knee Push Up Test
Knee Push Up Test
Muscular Strength