WEEK 1 BRAIN BREAKS

A brain break helps your brain re-set. It is also reduces stress, anxiety and frustration. If you take regular brain breaks it will help you focus more and be more productive.

• Spend some time with your pet

• Animal watching: https://www.zoo.org.au/animals-at-home/

• Go and do a job for mum or dad - what can you do to help around the house?

• jump on a tramp for 5 minutes

• lay on the grass outside for 5 minutes - get some fresh air

• have a drink of water and snack

• 5,4,3,2,1 - go outside: identify 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and 1 thing you can taste - then take a deep breath - RELAX your muscles....

• shoot some hoops or goals

• dance/sing

• quick walk/run/ride/scoot outside