Personal Training
If you are unable to make it to a session, or you just feel like training by yourself and you don't know what to do, here are some example sessions that you can use
Run
Run
Run_Session_1.doc
Run_Session_2.doc
Run_Session_3.doc
Run_Session_4.doc
Swim
Swim
Swim_1.doc
Swim_2.doc
Swim_3.doc
Swim_4.doc
Stretch
Stretch
StAUTri Stretching Guide.pdf