self-care For Parents

There's lot of moving parts. You Matter!

Dr. Kristen Neff coined the term Self-Compassion.

You will find inspiration through any of her many youtube videos and books.

This explanation of self-care gets right to the point.


ARTICLE RECOMMENDATIONS

How to Cultivate the Resources for Resilience

A Self Care Strategy That Actually Works

Random Acts of Kindness : peak at the self-care section of this site. Remember kindness to self!