self-care For Parents
There's lot of moving parts. You Matter!
There's lot of moving parts. You Matter!
Dr. Kristen Neff coined the term Self-Compassion.
You will find inspiration through any of her many youtube videos and books.
This explanation of self-care gets right to the point.
ARTICLE RECOMMENDATIONS
ARTICLE RECOMMENDATIONS
How to Cultivate the Resources for Resilience
A Self Care Strategy That Actually Works
Random Acts of Kindness : peak at the self-care section of this site. Remember kindness to self!