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Classified Senate
Home
About
Events
Classified Professional Day 2023
Botanical Garden
Walking Meditation
First Generation Day
Governance and Organization
Constitutional By-Laws & Codes of Ethics
Committee Participation
Classified Recognition
Classified Employee of the Year Award
STAR Recognition Awards
Employee of the Year Nomination Form
Above & Beyond Participation Awards
Classified Professional Educational Award
Professional Development Funding
Professional Development
Classified Professional Development Evaluation
Professional Development Funding Request
Employee Educational Opportunity Resources
Other Development Opportunities
Helpful Resources
On Boarding Checklist
Resources Directory
Self-Care Resources
Community Board
More
Home
About
Events
Classified Professional Day 2023
Botanical Garden
Walking Meditation
First Generation Day
Governance and Organization
Constitutional By-Laws & Codes of Ethics
Committee Participation
Classified Recognition
Classified Employee of the Year Award
STAR Recognition Awards
Employee of the Year Nomination Form
Above & Beyond Participation Awards
Classified Professional Educational Award
Professional Development Funding
Professional Development
Classified Professional Development Evaluation
Professional Development Funding Request
Employee Educational Opportunity Resources
Other Development Opportunities
Helpful Resources
On Boarding Checklist
Resources Directory
Self-Care Resources
Community Board
Free Self-Care Resources
Wellbeing -
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
Soothing Jazz Music for Your Break
14 Ways Meditation Can Help You Relieve Stress (+ 3 Scripts)
How different forms of meditation can help you relieve stress.
The Science & Psychology Of Goal-Setting 101
Goal setting & psychology is all about the benefits of goal-setting.
The Science of Accomplishing Your Goals
How to trick your brain into helping you become the person you want to be.
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.
Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations
A critical discussion with Aiko Bethea, a friend, colleague, and Diversity, Equity, and Inclusion expert, on empathy, accountability, and the power of listening and believing (including a very real role play).
Happiness Break
On our new series, Happiness Break, psychologist Dacher Keltner and guests guide you through research-based practices to develop more compassion, resilience to stress, and moments of joy and inspiration. And we explain the science behind why these practices work--all in under 10 minutes. A happiness break in your day. <br />
Untangle on Apple Podcasts
Health & Fitness · 2022
The Daily Shine on Apple Podcasts
Health & Fitness · 2022
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