keep active

MESSAGE FROM OUR Director OF SPORT-

MR ROBSON

.....Take the time to look after yourself - get out and get active and stay safe.....

Beginner exercises

Intermediate exercises

Fun Workout ideas

Some super ideas to incorporate into your day. There is strength, cardio and plenty to keep your mind and body healthy. There is something for beginners and also Intermediate exercises. Make sure you watch the demonstrations.
Have fun!

Future OlyMpian Task

Your Primary PE task this week is to recreate an Olympic event at home (with parent/guardian permission).

1. Choose an event that is featured in the Olympics – Running, Swimming, Hockey, Football, Water polo, Skating, Horse Riding, Gymnastics, BMX, Athletics etc (There are so many to choose from!)

2. Get outside and enjoy participating in your activity.

3. Take the time to Recreate your Olympic moment by recording a 1 to 2 minute video of your performance on a phone or your iPad and upload it to your Class Seesaw Activity page. It doesn’t have to be serious just a bit of fun. In your video, tell us which Olympic event you chose and why and which Olympian has inspired you.

Can’t wait to watch what you have created.

Water polo training ideas

NSWIS -30 minute routine for the pool - water polo editionIf you’re one of the lucky Aussies who have a pool in the backyard, you might be looking for how you can use it as part of your exercise routine. Water polo coaches from the NSW Institute of Sport have you covered.

Tennis drills and skills

at home Netball workouts with shez

Shez's ISO Netti - Week 7

Shez's ISO Netti - Week 6

Shez's ISO Netti - Week 5

Week 5 Netball Training PDF

Shez's ISO Netti - Week 4

Week 4 Netball Training PDF

Shez's ISO Netti - Week 3

Week 3 Netball Training PDF

Shez's ISO Netti - Week 2

Week 2 training PDF

Shez's ISO Netti - Week 1

Week 1 Training PDF

Day 23 - Juggling

Day 19

Day 15 -Fun Circuit with friends

Day 11 - Short Circuit

Day 7 - Heel Taps

Day 3 - How many star jumps can you do?

Day 22 - Skipping

Day 18 - Art Challenge

Day 14 - Make a healthy snack

Day 10 - Shoulder taps in plank position

Day 6 - Shuttle runs

Day 2 - One minute plank

Day 21

Day 17 - Sit Ups

Day 13 - Do something nice

Day 9 - Mini activities

Day 5 - 1 minute of freestyle core exercises

Challenge St Andrew's

Day 20

Day 16 - Kicksits

Day 12 - Planks with a twist

Day 8 - Squats

Day 4 - 60 seconds of burpees

Day 1 - Wall sit

Join the 100 club

St Andrew’s coach and Soccerroo Brett Holman wants as many students to join the 20, 50 or 100 club for the number of keep ups with the Football. Send your videos through to sport@saac.qld.edu.au