Self Help

If you do not feel comfortable seeking help at college, or would like to try some self help first,

here are some helpful links...

Find local mental health support, starting with Barnardo'sFinding the help you need, when you need it and from a place you can trust is tough.

Advice for specific mental health conditions in young people

Mental Health – AlabaréA confidential mental health support service for anyone who is in crisis or who is struggling to manage their mental wellbeing and is seeking support.

Self referral for confidential help outside of college

Self-help guides | NHS inform

Anxiety, Bereavement, Depression, OCD, Self Harm... Free online resources

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