There is no shame in asking for help. In fact it's a great step in the right direction.
We have lots of resources and avenues we can explore to help support your mental wellbeing. If you would like to chat about these options and how we can help you here at college, then make an appointment to meet with Liz. You can either Chat message her directly, or make an appointment via Reception. Liz will meet you at the chairs outside the project room, near Craig's office. We can then find a private space for a 1:1.
If you would rather not involve anyone at college, but would still like to seek help or advice, have a look at our Self Help page.