Calming Activities
Visit Mr. Bonner's youtube video on how to practice mindfulness.
Meditation
Meditation
Click on the image to access free meditation videos to do in the comfort of your own home
Muscle Relaxation
Muscle Relaxation
Click on the image to access the Anxiety Canada website for great tools to relax your body
Breathe-Calm-Connect-Minipack-FINAL.pdfThis is a series of yoga poses to try when you are needing to feel calm. Just simply hover over the picture and click on the square with an arrow inside it to enjoy! Visit the Kids Yoga Stories website and subscribe to their newsletter to access free resources: www.kidsyogastories.com/