Try out this 'crystal ball' technique to help conquer anxious or overwhelming thoughts!

How often do you say something like, "I can't do this!" ?What if you added the word "yet" to the end of that sentence? Did you know that neurons in your brain are making new and stronger connections every time you give effort and persevere through difficulty? Next time you catch yourself in an "I can't..." statement, add "yet" and watch your life transform! 

We all feel stress throughout the day-Here is a good tip to help us calm down!