Batch Details

In this class we will be focusing on

Strength building of body, improve bone density, resting metabolic rate, muscles strength and stabilise the joints through this class along with working and toning your entire body.

Simultaneously we will be working on your subtle body for mental peace and happiness.

" Hatha yoga an uplifter from the mode of ignorance and passion towards goodness and leads on the way to Krishna "

These sessions will be based on Hatha yoga and Iyengar yoga which will completely rejuvenate your body mind and soul and the special feature of these session will be Manomaya Yoga.

"Mind calmer and cleanser for highest perfection"

Manomaya yoga sessions will include the practice of pranayama (breath control), yoga nidra (Yogic sleep) and some specific practices for our subconscious mind.

"Practice of hatha yoga calms the mind which creates conducive atmosphere for Devotion with perfection"