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Below are some at home practice plans. Use these in the off season and especially for your summer training!
If you are new to the game of lacrosse, scroll to the very bottom to see video tutorials on how to learn basic lacrosse skills.
WALL BALL PLANS
Click on the buttons above and below to see wall ball routines and a wall ball test.
Click HERE to see a simplified wall ball routine video example.
If you are unfamiliar with the terminology in any of the wall ball routines above, this video has a short example of all of them. See the time stamps for the move you are confused or unfamiliar with.
OFF SEASON TRAINING PLANS
Click on the button above to see dodging/shooting ideas on a google doc.
Click on the links ahead to see a video showing an example of the plan format... SHOOTING VIDEO // DODGING VIDEO
Click on the links below to see more videos showing off season training drills...
GOALIE TRAINING VIDEO // DEFENSIVE FOOTWORK VIDEO // DRAW TRAINING VIDEO // AGILITY TRAINING VIDEO
STICK TRICK IDEAS
Click on the button above to see stick trick ideas to practice at home.
Click HERE to see a video with a stick trick combo example.
NEW TO LACROSSE?
If you are new to lacrosse, some of the terminology on the google docs above may be confusing or unfamiliar. If so, there are many great lacrosse instructional videos and tutorials on youtube. Below are some great ones made by Team USA midfielder Taylor Cummings.
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