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Hi guys! I miss you all terribly and I hope so much that you are doing ok. I know this is a stressful time right now not only for you but for the grown ups in your lives too. I want you all to know that you aren't alone. I know it probably feels that way sometimes but know that I am thinking of you each and every day that we aren't in school. Right now, I want each of you to remember to take care of yourself. This means your emotional and physical self. Do things that make you happy, get some rest, get some sunshine too (it's good for the mind and heart). This social distancing thing won't last forever. So for now, just take it one day at a time, one step at a time and we will all get through this together. I Love you ALL!
-Mrs. Connerly
In this section you will find tips, coping skills, breathing techniques, yoga poses, etc....
Remember when using one of these coping skills to socially distance yourself...this means do not make contact with any person outside of your home right now (this is to keep you safe)
Here are some breathing techniques (You know I LOVE these) and some other coping techniques that I like to use...
Here are some videos that you can watch to help with overwhelming feelings...
Any of the Go Noodle Flow Videos are great!
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